How it Works
The secret to the success of the Yoga Burn Program lies in what’s referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too! The unique 3 phase program guides you through a series of different videos that are laid out in a way that will keep your body and mind guessing to ensure you do not get bored, or hit a plateau. Each video is 45 minutes long and can be done anytime, anywhere. You are encouraged to complete three 45 minute videos a week, with the option to complete a bonus video lesson which is provided. It’s highly recommended to fit the bonus video in if you can find the time, as the bonus video is focused on increasing your emotional well being, self-confidence, and overall happiness. I’m sure you’ll agree that confidence and happiness are two of the most attractive attributes a woman can possess. Learn more about Yoga Burn’s 3 phase program below.
Go to Yoga burn official website
The 3 Yoga Burn Phases
Phase 1: Foundational Flow
This phase is called the foundational flow because that is exactly what we will be building: A solid Yoga Foundation. The first four weeks are designed to teach you the foundation of a strong yoga practice and of course, start to shape long, lean muscles while having fun! Both beginners and advanced yoga students can and will benefit from this unique set of sequences. You will learn how to execute proper form and build a strong “mind-body” connection so you can call on the muscles you need once we move into the more challenging videos. This initial foundation is the key to progressing through the next two phases safely and effectively.
Phase 2: Transitional Flow
Phase 2 is dedicated to teaching you how to combine the moves we’ve learned in Phase 1 into a smooth flow that will allow you to burn more calories and get that heart rate up! By now you will be more comfortable with our basic moves, so let’s mix it up and keep your body guessing to force it to adapt and change for the better!! Each video in this phase focuses on large muscles groups. The 3 workout videos are: Upper body, Lower Body, and Core. We will work on our transitions from one pose to the next. Learning how to link poses together feels really good, and allows you to focus on the present moment rather than giving the mind time to wander…it’s like a moving meditation!
Phase 3: Mastery Flow
Get ready to kick it up a notch ladies! It’s time to combine all that we have learned from the past 2 Phases into a scorching hot sequence designed to fire up your metabolism and transform your body in ways you may have never imagined possible with yoga! The layout of each video is slightly different than the previous videos. There is more repetition of each pose to really encourage the desired muscle to fatigue. Also, you will be guided through a combination of upper and lower body compound movements. These are designed to get the most done in the shortest amount of time, and the muscles we are going to target will help give your body that attractive hourglass shape. Phase 3 is designed to spice things up, reenergize and reinvigorate your mental focus while fully maximizing your weight loss results.
What Our Custumers say
Yoga burn was something that when I saw it on social media I thought “wow!”… That’s not like any yoga I’ve seen… You know, that works all the body and it’s a good pace… It’s got a lot of different moves and it looked like something I wouldn’t be bored with… and it wasn’t. I’ve lost 2 dress sizes, I’ve gained a lot of confidence, I’m much calmer overall… And my blood pressure went down and my doctor is thrilled. She said: whatever you’re doing keep doing it because your blood pressure’s really down. I’m turning 59 in three weeks and I am much stronger, I’m much more flexible. I can stand on one foot and put my socks on. I couldn’t do that in my twenties, I couldn’t do that before Yoga Burn so for me that’s a huge difference. It’s the little things I see… I’d say if you’re thinking of trying Yoga Burn… what are you waiting for? All you have to gain is good health. I can’t see my life now without Yoga Burn in it. I really can’t.
Rhonda B
58 Years Old
Myrtle Beach, SC
I love yoga but we had a vacation coming up in a few weeks and I wanted to trim down and look a little bit more fit. And as much as I enjoy my yoga classes they just weren’t burning enough calories. That’s why I love the idea of a short, all-in-one routine that could burn calories and deliver the best of both yoga and working out at the same time. I thought the concept was great and I really wanted to give it a try. Trying the Yoga Burn routine was such a great decision. I was able to trim down and tighten up my whole body just in time for my vacation. Not to mention, I still got my all-day energy boost that made me fall in love with yoga in the first place. Zoe and the community are so encouraging and supportive that I think this is the perfect fitness routine for even a complete beginner to yoga and working out. So yeah! I definitely recommend giving Yoga Burn a try.
Danielle H
33 Years Old
Toronto, ON
Check out some more recent feedback from members of our Yoga Burn community!
Go to Yoga Burn’s Official website for more details
When I tap for the $37 set it goes to $57 plus postage and handling, what am I doing wrong?
The price of set 1 is $37 exclude shipping and handling fee ($17). So the total is $54. It includes physical collection + bonuses + digital access.
I have put my credit card details in but I cannot move beyond that. The red pay now button does not seem to work.
I would love to get this product, but only digital (without CD’s). Is it possible?
Do yourself a favor and once you get the package you intended to get, just skip the rest of the ads they keep trying to add on our you’ll end up spending hundreds extra.